March 21, 2010

Weight Watchers Chicken Pot Pie

2 serving Butter flavored cooking spray
1 tsp butter
1 small onion, chopped
2 cup mushrooms sliced...I omit these as I am not a fan.
1/4 tsp paprika
1/4 tsp dried thyme, crushed
1/2 tsp salt
1/4 tsp pepper
2 cup frozen mixed vegetables
1 cup canned chicken broth
3 cup cooked chicken breast, chopped
2 tbsp flour
1/2 cup fat free evaporated milk
4 roll reduced fat cresent roll dough, unrolled

Preheat oven to 375 . Coat a 10 inch round shallow baking dish with cooking spray.

Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onion and mushrooms and cook, until tender, stiring frequently, about five min. Stir in paprika, thyme, salt and pepper, Add vegetables, broth and chicken, Cover and simmer about 15 mins.

In a small cup, combine flour and 1/4 c evaportated milk. Stir into chicken mixture. Cook over medium heat until thickened, stirring constantely for about 2 min. Stir in remaining 1/4 cup of evaporated milk and cook until mixture is slightly thickened. About 2 to 3 minutes more.

Spoon chicken mixture into baking dish. Unroll cresent rolls and arrange dough around inside edge of baking dish to form a border. There will be a hole in teh middle left uncovered) Bake until rolls are golden brown and filling is bubbly. About 15 mins.

2 comments:

Jill said...

This was sooooo good! My kids even ate it really well!!

PrincessKatie said...

wE LOVE IT. I made it a lot on weightwatchers and my family got hooked! I think teh seasonings really add to it